Tag: life

Benefits of a Night Routine.

Hi everyone, I wanted to discuss the benefits of a night routine because I’ve dealt with the issue of not sleeping well, having sleepless nights and not falling asleep right away. When these things happen, I don’t want to wake up, I wake up cranky and even more sleepy than usual. It’s not a good…

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A little reminder

I wanted to remind you (and also myself) how amazing we all are. I feel sometimes we forget we’re all humans and we forget our potential because we’re too busy to stop and pause, take a breath and look back at what we’ve accomplished. We think that because we’re not where we want to be…

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Feelings of Not Being Enough

As a woman, I feel as though this is something I have to share and discuss from personal experience. I’ve come to the realization that a lot of small things usually make up feelings of we’re lacking something/don’t feel good enough for whatever small thing, could be from not being thin enough to feeling pretty…

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Catching your Judgement.

Good Morning, I woke up today with the sound of Gabrielle Bernstein’s guided meditation on allowing yourself to feel the emotion of whatever judgement it is your feeling. Lately, I felt as though I’ve been judging people on how their are. I feel myself as if though I am better than them and I think…

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You Can Choose Your Battles.

Why do we argue? Why do we add more negativity to situations that won’t be important in five years? why do we get all worked up to eventually waste our energy? we say things we will eventually regret and we give power to the other person’s words and let them hurt us to try to…

Read more You Can Choose Your Battles.