I woke up today with the sound of Gabrielle Bernstein’s guided meditation on allowing yourself to feel the emotion of whatever judgement it is your feeling.
Lately, I felt as though I’ve been judging people on how their are. I feel myself as if though I am better than them and I think this toxic trait has out me in a box. It doesn’t allow me to enjoy the moment and it freezes me up from having a good time.
So I decided to purchase her course and embark on this journey of judgment detox, not only for myself but for the other person, because even though they’re not aware I am judging them, they don’t deserve it and it brings up unnecessary negativity.
Although usually I’m very accepting of people, sometimes you let yourself go because of your ego, or preferences, you like things a certain way and maybe you just don’t understand or accept why others would choose otherwise, which is completely okay on my boat.
But if I don’t become aware/conscious enough of my toxic habit, then personally I believe I am allowing it to come into my life more than often, so with choosing this detox course, I am learning to become more self-aware, to stop myself from not only judging others, but also judging myself, since I know once I begin, it will disappoint me, because I hold myself accountable for my choices and I just don’t believe judging others is a good thing.
Even though it’s totally okay if you slip up, what’s important is that you catch yourself doing it, so that you can stop yourself from judging again.
At least, that’s how I roll.
Hope everyone has a wonderful day today.
I’m an actress in pursuit of happiness and finding my truth. Through my writing I am able to release my thinking without being judged or having the need to impress people in this crazy world we’re living in. I hope that through my experience I inspire you to find your truth and version of happiness.