The Benefits of Meditation.

---

Gosh, I love meditating.

Usually I like to meditate 15 minutes before I start my day, and 10 minutes after my day is over and I am finally laying on my bed.

Sometimes I do it when I am on my way to work.

Its one of those things that if I don’t do it, I don’t feel right, or my day just doesn’t go as great as when I do meditate.

After I finished my acting school, I felt a bit all over the place and didn’t know how to center myself, my mind’s voice kept getting louder and louder, and I sensed I was all over the place spiritually (not a good feeling)

We used to do a lot of breathing exercises during class and I always felt like that would be a good routine for my day.

Also, I started reading Gabrielle Bernstein’s “The Universe has your Back” and through out it, she gives great meditation exercises.(An Affiliate link will be pasted below if interested for purchase)

I began watching videos on youtube and felt the necessity to perform meditating exercises before going to bed at first. It always became easier for me to pass out when I meditated, connecting my body to my breath and imagining my breathing was like the ocean near the beach, going out and coming in to touch the sand.

I was fascinated and I felt calmed and at peace before going to sleep.

But it wasn’t enough for me, I began my day feeling grumpy and in a rush, my thoughts were yelling at me from the minute I gained consciousness, and everything bothered me, it was frustrating

Then I decided to add it to my morning routine, before getting up and starting my day, I started to just meditate still on my bed, and it was an amazing decision!

Meditation for me is more of a necessity, my day just isn’t the same without it.

It keeps me sane.

I don’t get angry at people, I don’t expect things to go my way, I just feel zen! And if things get to me a little, If just goes through me like water.

If you want to keep your brain sane? Go lie down and trie to meditate.

Merry Christmas Everyone.

xoxo,

S.

---